17 Best Shoulder Exercises of All Time


This article is divided into three pars like Shoulder Workout for beginners, Shoulder Workout for Intermediate and Shoulder Workout for Advance level. Which work do you want to start given below.

For Intermediate


1. Jumping Jacks


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  • Start with your feet together and your arms by our sides, then jump up with your feet apart and your hands overhead.

  • Return to the start position then do the next rep. It provides you a full-body workout and your muscle groups.

2. Triceps Kick Back


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  • Lean forward, bend your knees and your elbows.

  • Extend your arms behind you and squeeze your triceps. PLease make your arm parallel to the ground when extending them.

  • Go back to the start position and repeat this exercise.

3. Incline Push-Ups


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  • Start in the regular push-up position but with your hands elevated on a chair or bench.

  • Using your arm strength, push your body up down.

  • Remember to keep your body staright.

4. Rhomboid Pulls


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  • Stant with your feet shoulder width apart.

  • Raise your arms parallel to the ground and bend your elbows. With your shoulder blades, Pull your elbows back and sqeeze.

  • Repeat this exercise.

5. FLoor Triceps Dips


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  • With your knees bent, sit on the floor and feet flat on the floor. With your fingers pointing toward your hips, Put your hands beneath your shoulders .

  • Lift your hip off the floor. To lower and lift your hips, then bend and extend your elbows.

  • Repeat the exercise to strengthen your upper arms.

6. Cat Cow Pose


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  • With your knees under your butt and your hands directly under your shoulders, start on all fours.

  • Then take a breath and make your belly fall down, shoulders roll back and head come up towards the ceiling.

  • As you exhale, curve your back upward and let your head come down. Repeat the exercise.

  • Do it slowly with each step of this exercise.

7. Triceps Kick Back


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  • Lean forward, bend your knees and your elbows.

  • Extend your arms behind you and squeeze your triceps. PLease make your arm parallel to the ground when extending them.

  • Go back to the start position and repeat this exercise.

8. Incline Push-Ups


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  • Start in the regular push-up position but with your hands elevated on a chair or bench.

  • Using your arm strength, push your body up down.

  • Remember to keep your body staright.

9. Hip Hing


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  • Stand upright with your feet shoulder width apart.

  • Sit your hips back and bend your upper body while keeping your upper body straight, then slowly go back to the start position and repeat the exercise.

10. FLoor Triceps Dips


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  • With your knees bent, sit on the floor and feet flat on the floor. With your fingers pointing toward your hips, Put your hands beneath your shoulders .

  • Lift your hip off the floor. To lower and lift your hips, then bend and extend your elbows.

  • Repeat the exercise to strengthen your upper arms.

11. Side-Lying Floor Stretch Left


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  • Lie on your right side with your right knee slightly bent in front of you left leg stretched behind the right leg.

  • Straighten your left arm over your head and gently pull on your left wrist to stretch the left side of the body.

  • Hold this postion for a few seconds.

12. Side-Lying Floor Stretch Right


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  • Lie on your left side with your left knee slightly bent in front of you right leg stretched behind the left leg.

  • Straighten your right arm over your head and gently pull on your right wrist to stretch the right side of the body.

  • Hold this postion for a few seconds.

13. Hover Push Up


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  • Start in a push-up position. Lower yourself, shift your body to the left and then to the right.

  • Push your body up and repeat the exercise.

14. Swimmer And Superman


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  • Lie on your stomach with your arms extended straight overhead. Alternately lift your opposite arm and leg.

15. Hover Push Up


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  • Start in a push-up position. Lower yourself, shift your body to the left and then to the right.

  • Push your body up and repeat the exercise.

16. Swimmer And Superman


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  • Lie on your stomach with your arms extended straight overhead. Alternately lift your opposite arm and leg.

17. Child's Pose


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  • Start with your knees and hands on the floor. Put your hands a little forward, widen your knees and put your toes together.

  • Take a breath, then exhale and sit back. Try to make your butt touch your heels. Relax your elbows, make your forehead touch the floor and try to lower your chest close to the floor. Hold this position.

  • Keep your arms stretched forward as you sit back. Make sure there is enough space between your shoulders and ears during the exercise.





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