Specific motion of a specific joint through a specific range at a specific speed in a specific direction through specific input of specific stimuli to obtain a specific muscle response or specific facilitation of a specific tissue dependent upon the specific tissue involved in a specific injury to achieve specific physical performance requirements and goals with specific fiber muscle recruitment fueled by a specific muscle energy system.
This is for all the peoples who claim that we don’t have time or equipment to exercise. Sorry, but you will never use that excuse again. I mean to say no money, no equipment, no time, allergic to morning. Read this book Shoulder exercises bible, it will change your think ability.
I have 18 Shoulder exercises that will bring you a magnificient shoulders, it will take your days but I am sure that you will get result. Because "Today is Hard, Tomorrow will be worse, But the day after the tomorrow will be Shine".
So, let's get started without any more conversation.