10 Most Low Carb Diet Meal Plans and Menu


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Our body needs the energy to perform all of its function. Energy sources for our body are through carbohydrates.

These carbohydrates are also required for the nervous system and the prevention of dieases like cancer and diabetes. If you remove carbs from your system, it will lead to fatigue, weakness, dehydration etc.

Even though carbohydrates are good for the system excess amount are also not beneficial. Since carbohydrates tend to remain in the body and build up, we put on weight easily.

A low carb diet is adequate to some extent, but you also need to the side effects. This can cause digestive problem, weakness and diarrhea.

Go through the list given below, top 10 foods with low carbs and then consult your dietician to make good diet plan for yourself.

1. Butter


Dairy products like butter have low carbs and are good source of Vitiman A. This Vitiman is good for your eyes, skin and hair. The calcium in the butter helps for bone development as well.

Butter also contain conjugated linoleic acid which gives excellent protection against cancer.

Butter is a rich short medium chain fatty acid chains that have strong anti-tumor effects.

Butter is American best and most easily absorbed source of Vitimans. A consider that Vitiman A is needed for the health of thyroid and adrenal glands.Both of which play a role maintaining the proper functioning of the heart.

2. Eggs


Eggs in the morning are a good source of Vitiman B12. They have low carbohydrates and so are perfect for those who want a low carb diet.

Eggs have Vitiman D that is good for your immune system.

Eggs includes, incredibly nutritious, high in cholesterol, but don't adversely affect blood cholesterol, raise HDL (The "Good") cholesterol, contain choline — an important nutrient that most people don't get enough of, are linked to a reduced risk of heart disease, contain lutein and zeaxanthin — antioxidants that have major benefits for eye health, omega-3 or pastured eggs lower triglycerides etc.

3. Chicken


Another good low carbohydrates food source is chicken. This has protien, iron, potassium and calcium.

Since chicken has Vitiman B3, B6 and B5 that are all excellent for body functioning.

If you are looking for a great source of lean, low fat protien, this bird is the world. The protien is chicken lends itself to muscle growth and development and help support a healthy body weight and aid weight loss.

Chicken also happens to be rich in niacin, one particular B Vitiman that guards against cancer and other forms of genectic (DNA) damage.

4. Beef


Beef has Vitiman B12 that is perfect for the metabolism of our body as well as energy and nervous system.

Since it doesn't have any carbohydrates, it is just great for the low carb diet.

The protoheme iron in meet is well absorbed by the body. Meat addiction all provides B-Complex Vitiman, that helps to build polymer and keeps nerve and red blood cells healthy and zinc, that keeps the system operating properly.

5. Fish


Fish is another zero carbohydrates food source that is good for your body.

This has omega-3 fatty acids that are considered the best for the nervous system and overall development of the body.

Fish is the wonderfull food for health as it contains many nutritions which help in keeping us healthy by protecting the body from many types of dieases like cancer, macular degeneration and many others. It is not only good for our brain but also for eyes.

6. Carbs


Crabs have low Carbohydrates in them, but they do contain protien and saturated fats.

Being a seafood item, they have omega-3 fatty acid too.

Due to the Vitiman B12 and C, they are perfect food sources to use in your diet.

Humans have been eating carbs for thousands of years, in some forms or another. The Obesity epidemic started around 1980 and the type of diabetes.

Carbs can be further classified as either Whole or Refined. Whole carbs are unprocessed and contain the fiber found naturally in food, while refined carbs. Whole carbs are unprocessed and contain the fiber naturally in the food.

Refined carbohydrate food can cause major spikes in blood sugar levels. This leads to a subsequent crash that can trigger hunger and cravings for more high carb-foods.

7. Turkey


Turkey is another good source of protien and has zero carbohydrates. Vitiman B 3 and B 6 are great for the nervous system.

Use turkey for its other benifits as well as phosphorus and iron.

There are five Vitimans in Turkey.

  • Vitiman B 12
  • Pantothenic Acid
  • Riboflavin
  • Vitiman B 6 or B 3
  • Niacin

8. Lobster


Lobster like the carb has low carbohydrate. It is low in fat and cholesterol as well as calories.

It is great for protien and other nutrients like iron, Vitiman B 12. Include lobsters in your diet for a tasty meal.

Lobster is a rich source of copper and selenium and also contains zince, phosphorus, vitiman B 12, Magnesium, Vitiman E and small amount of omega-3 fatty acid.

Benifits

  • Regular consumption of lobster can lower the risk of cardiovascular diease.
  • The DHA, EPA and protien which contain in lobster can effects to blood pressure, resting heart rate and tryglyiceride.
  • The Omega inside lobster can reduce inflammation and join tenderness which are symptoms of inflammatory arthritis.

9. Oils


Oils like coconut, olive, sesame and sunflower are great complements to your meal. Cook your food in these oils for a tasty treat that is loaded with sources are great for all meals.

Oils which are benefit for us.

Lavander

  • Antibectarial properties, used to calm the nervous system and fight anxiety, helps with insomnia, combats headaches and diminish indigestion.

Clove

  • Tooth and Gum pain, antiseptic for cuts, scrapes and insects bits, earaches and congestion.

Peppermint

  • Soothe the Stomach, decrease the muscles soreness and sweeten the breath.

Rose

  • Mitigates female hormone problems aids in healthy skins.

Lemon Balm

  • Mild antidipressant, anti inflammatory and anitvirus useful with herpes.

Eucalyptus

  • Common ingredient in cough and conjestion remeides, repels mosquito bits and athlete's foot.

Oil of Orange Peel

  • Make significant improvements in anxiety and depression.

10. Tea


Tea is particularly significant for people who want to have a low carb diet. It reduces heart dieases and excess fat.

It keep your immune system strengthened and it can also fight cancer cells.

Drinking tea may help keep your arteries smooth and clog free, the same way a drinks keeps your bathroom pipes clear.

A 70% lower risk of fatal heart attack in a people who drank 2 to 3 cups of balck tea daily compared to non-tea drinkers. This study was founded by Netherlands 6 years ago.





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