15 Effective Tips to Lose Belly Fat (Based on Science)


Oh ! No ! What shall I do ? Is it a diet again ? Gym everyday ? Stop eating eatin goenut butter ? Not all this again.

We have 15 ways to lose belly fat. Stressup work, eating junk food and poor sleep perfence you for acheiving your dream body and can even make things worse. But lose belly fat is always about Strick diet and access workout.

There are many tips to lose your excess weight in your body just in 15 Simple steps Today, I'm gonna show you, that can help to get rid of excess belly fat. Most people don't know about this tricks.

1. Avoid Sugray Drinks

When you get into the kitchen or at any shop you drink " fruit juice or sweet soda ".However, if you determine lose fat, the sugray addiction must be stop.

It has been proved by the doctor from the department of the Nutrition of the Harverd School of the public health " Drinking sugaray beverages " contributes to be over weight and obse !

2. Drink Green Tea

Do you want to burn more fats ? According to the D.r Margrient Westerterp Plantenga of Maastricht University Drinking Green Tea may help because it loaded with antioxidants called catechins, which enhance its fat-burning capabilities.

3. Hide Unhealthy Food

Apply this rule to Unhealthy food. Out of side Out of mind. According to a study by Scientist. " The OHIO State University (College of Medicine)". You crave Unhealthy snacks more when they are within your reach.

It has been proved by the Doctor of Cornoll University and VTT (Technical search center of England). Keep Unhealthy food in the cupboard and not on your counter tops, you can eat fruits instead of snacks.

4. Brush Your Teeth More Often

Bruching your teeth not only clean your teeth. It can also fight to against excess weight if you brush during the day.

Around 15000 people took part in a research project conducted by the catholic " University or Korea " and Korea University.

The research shows that brushing your teeth and loosing weight, to paste remove left over food of your mouth and its stop comcunicating with our receptors. Our brain receives the signal that the Lunch is Over.

5. Laugh More

HaHaHaHa.....This is not a Joke. Sincere laughter uses about the same amount of energy as walking since it involves different muscels, especially abdominal ones.

Vanderbilt University the medical university showed that 10 to 15 minutes of laughter a day can burn 10 to 40 Calories. So, we recomend that you should watch comedy shows.And there are 600 currently about groups World Wide. There are many laughing videos on Youtube, you can watch and be happy. Laughter is the best medicence indeed.

6. Dink More Water

Drinking enough water speeds up the fat burning process. If you are not convinced, the team of Scientist from the "Humbolt-University Berlin" and "German Institute of Human Nutrition Potsdam Rehbruecke" researched this topic.

They asked from their study to drink to large glass of water as a result Metabolism become 30% faster and more efficient. Scientist clam that by drinking 50 FL OZ (1.5 Litres) more a day, a person can burn a round 17,400 calories per year (approximately) 4 LB (2 KG).

7. Follow the 2.5-Minute Rule

This rule was established by scientists at "Colorado State University" and the university of Colorado Anschutz Medical Campus. They called it "Spring internal training" and it requires, 2.5-minute intense workout everyday.

This thing is 5 to 30 seconds of hard exercise during a workout for example speeding up or riding a bike and running on a tradmail a workout with 4 minutes breaks may increase your metabolism, and you will burn an extra 200 calories. On high intensity exercise and always give 100% to burn more fat.

8. Eat Less but More Often

It's easy when you eat frequently you let your body know the no need to accumulate fats. When we skip the meat we send the opposes signal and we tend to eat more.

Based on research the department from the "Nutritional Sciences University" of Toronto. Eating little and often reduces cholesterol levels by 15% and insution levels by almost 28%.

Insulin plays an important role, it's control the level of sugar in blood. If there is a lock of insulin glucose reaches neither fat cells nor muscels.

9. Remove the Bright Blue light from the electronics displays

Here is an another way to increase your metabolism remove the Blue light from your phone if you used it at bed time. However, experts do say to that it's better to avoid screen time completely before going to sleep. How,well from the department of "Physiological Anthropology at Kyushu University" showed that the Bright light confuses our brain which then stops producing melatonin.

Our metabolism is tightly connected with our sleeping patterns and the amount and the quality of our sleep. A just by low light on your screen you will feel comfortable.

10. Stop Counting Calories

Nutrition is recommended that you stop facing on calories and pay more attention on quality product you eat since not all calories are equal.

For example A high calory burger can be harmful but high calories nuts are useful. Vegetables, Seeds and Nuts are natural and minimumly processed. And they all contain usefull and healthy elements.

These healthy products can get to used a diet, which are for our body and vitimans and satasify our hunger.

11. Let cool Air into your Bed Room

Research from the NIDDK (national institute of diabetes and kidney dieases) and the national institute of health suggest the cool temperature in a room influence brown fat, at fat layer protect the body from freezing, as a result it splits white fat and burns chemical energy to create heat.

Subjects had to sleep in rooms with different temperature like

  • Neutral
  • Cool
  • Warn

After 4 weeks sleeping in a cool room, men got a great amount of fat at their abdomins.So, go ahead and turn on the A.C at night.

12. Forget about Day time Sleep

Sincere proved that people burn less fat when sleeping during the day or active at night. A group of researcher from the University of Colorado Anschutz Medical Campus studied 14 healthy people for 6 days.

During the first 2 days, subjects slept during the night and didn't have daytime naps. Then they change sleeping patterns to imitate Owls sleeping schedules then they said if you work night shift doctors recomend reducing the number of calories you consume by 50 to 60.

13. Once a Week, break your diet deliberately

This means you break your diet ones a week. You allow to eat everything you want. Even these foods are banned from this diet.

The secret behind this lies tricking your mind. When you know you're going to be rewarded for you efforts, it's much easier to refuse Bad Food to satasify your spontaneous desires.

14. Get RID of Stress

According to the study of OHIO State University (College of Medicine) stress slows down our Metabolism. What is more, when we are stressed out, we tend to eat more greasy,sweet and salty food.

Scientists says that consuming high-Calorie products in stressful situation affects our metabolism and causes weight gain.So, avoid eating when you are in stress.

15. Get Palenty of Sleep

A few more words about getting a good sleep.A healthy 8 hours of sleep from 10 PM to 6PM and 6AM to 7AM contributes to great metabolism.It can also get rid of unwanted belly fat.

A study conducted by the professor and it's assistant in Columbia University of (medical center). Subjects who slept less than 5 hours where more prone to weight gain and obesity than those who had sufficient sleep.

Which tips you are gonna follow to stay healthy and fit ? Tell us your experience by Subscribing our site by entering your email.



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