36 Best Legs Workout of All Time


This article is divided into three pars like Leg Workout for beginners, Leg Workout for Intermediate and Leg Workout for Advance level. Which work do you want to start given below.

For Intermediate


1. Jumping Jacks


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  • Start with your feet together and your arms by our sides, then jump up with your feet apart and your hands overhead.

  • Return to the start position then do the next rep. It provides you a full-body workout and your muscle groups.

2. Squats


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  • Width apart, stand with your feet shoulder and your arms stretched forward, then lower your body until your thighs are parallel with the floor.

  • As your toes, your knees should be extended in the same direction. Do the next rep and return to the start position.

  • This works for the thighs, hips buttocks, quads, hamstrings and lower body.

3. Squats


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  • Width apart, stand with your feet shoulder and your arms stretched forward, then lower your body until your thighs are parallel with the floor.

  • As your toes, your knees should be extended in the same direction. Do the next rep and return to the start position.

  • This works for the thighs, hips buttocks, quads, hamstrings and lower body.

4. Squats


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  • Width apart, stand with your feet shoulder and your arms stretched forward, then lower your body until your thighs are parallel with the floor.

  • As your toes, your knees should be extended in the same direction. Do the next rep and return to the start position.

  • This works for the thighs, hips buttocks, quads, hamstrings and lower body.

5. Fire Hydrant Left


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  • With your knees under your butt and your hands under your shoulders, start on all fours .

  • Then lift your leg to the side at a 90 degree angle.

6. Fire Hydrant Right


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  • With your knees under your butt and your hands under your shoulders, start on all fours .

  • Then lift your leg to the side at a 90 degree angle.

7. Fire Hydrant Left


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  • With your knees under your butt and your hands under your shoulders, start on all fours .

  • Then lift your leg to the side at a 90 degree angle.

8. Fire Hydrant Right


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  • With your knees under your butt and your hands under your shoulders, start on all fours .

  • Then lift your leg to the side at a 90 degree angle.

9. Fire Hydrant Left


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  • With your knees under your butt and your hands under your shoulders, start on all fours .

  • Then lift your leg to the side at a 90 degree angle.

10. Fire Hydrant Right


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  • With your knees under your butt and your hands under your shoulders, start on all fours .

  • Then lift your leg to the side at a 90 degree angle.

11. Lunges


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  • Width apart and your hands on your hips, stand with your feet shoulder.

  • With your right leg, take a step forward and lower your body until your right thigh is parallel with the floor.

  • Then return and switch to the other leg. This exercise strengthens the quadriceps, gluteus maximums and hamstrings.

12. Lunges


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  • Width apart and your hands on your hips, stand with your feet shoulder.

  • With your right leg, take a step forward and lower your body until your right thigh is parallel with the floor.

  • Then return and switch to the other leg. This exercise strengthens the quadriceps, gluteus maximums and hamstrings.

13. Side Leg Circles Left


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  • Lie on your right side with your head resting on your right hand.

  • Then lift your left leg and rotate your foot in circles.

14. Side Leg Circles Right


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  • Lie on your leftt side with your head resting on your left hand.

  • Then lift your right leg and rotate your foot in circles.

15. Side Leg Circles Left


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  • Lie on your right side with your head resting on your right hand.

  • Then lift your left leg and rotate your foot in circles.

16. Side Leg Circles Right


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  • Lie on your leftt side with your head resting on your left hand.

  • Then lift your right leg and rotate your foot in circles.

17. Sumo Squat


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  • Stand with your feet 6-12 inches apart. Stretch your arms in front of you.

  • Until your thighs are parallel to the floor, lower your body. Repeat the exercise and return to the starting position.

18. Sumo Squat


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  • Stand with your feet 6-12 inches apart. Stretch your arms in front of you.

  • Until your thighs are parallel to the floor, lower your body. Repeat the exercise and return to the starting position.

19. Sumo Squat


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  • Stand with your feet 6-12 inches apart. Stretch your arms in front of you.

  • Until your thighs are parallel to the floor, lower your body. Repeat the exercise and return to the starting position.

20. Reverse Flutter Kicks


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  • Lie face down on a bench, place your butt on the edges of the bench and hold on to the sides.

  • Until they are level with your upper body, then lift your legs .

  • Lift one leg higher than the other and then after switch to the other leg and repeat it.

21. Reverse Flutter Kicks


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  • Lie face down on a bench, place your butt on the edges of the bench and hold on to the sides.

  • Until they are level with your upper body, then lift your legs .

  • Lift one leg higher than the other and then after switch to the other leg and repeat it.

22. Reverse Flutter Kicks


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  • Lie face down on a bench, place your butt on the edges of the bench and hold on to the sides.

  • Until they are level with your upper body, then lift your legs .

  • Lift one leg higher than the other and then after switch to the other leg and repeat it.

23. Wall Sit


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  • Start with your back against the wall, then slide down until your knees are at a 90 degree angle.

  • Keep your back against the wall with your hands and arms away from your legs. Hold the position.

  • The exercise is to strengthen the quadriceps muscles.

24. Left Quad Stretch With Wall


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  • Stand with your right hand on the wall.

  • Bend your left leg and grasp your ankle or toes to bring your left calf close to your left thigh.

  • Hold this position.

25. Right Quad Stretch With Wall


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  • Stand with your left hand on the wall.

  • Bend your right leg and grasp your ankle or toes to bring your right calf close to your right thigh.

  • Hold this position.

26. Knee To Chest Strctch Left


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  • Lie on the floor with your legs extended. Lift your left knee up and grab it with both hands.

  • Pull your left knee towards your chest as much as you can while keeping your right leg straight on the ground.

  • Hold this position for a few seconds.

27. Knee To Chest Strctch Right


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  • Lie on the floor with your legs extended. Lift your right knee up and grab it with both hands.

  • Pull your right knee towards your chest as much as you can while keeping your left leg straight on the ground.

  • Hold this position for a few seconds.

28. Calf Raise With Splayed Foot


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  • Stand with your feet shoulder width apart. Put your hands on the wall to maintain the balance.

  • Twist your ankles to move your toes point outwards, then lift your heels up and down.

29. Calf Raise With Splayed Foot


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  • Stand with your feet shoulder width apart. Put your hands on the wall to maintain the balance.

  • Twist your ankles to move your toes point outwards, then lift your heels up and down.

30. Calf Raise With Splayed Foot


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  • Stand with your feet shoulder width apart. Put your hands on the wall to maintain the balance.

  • Twist your ankles to move your toes point outwards, then lift your heels up and down.

31. Single Leg Calf Hop Left


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  • Stand straight with your right leg lifted. Then hop up and down on your left foot.

32. Single Leg Calf Hop Right


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  • Stand straight with your left leg lifted. Then hop up and down on your right foot.

33. Single Leg Calf Hop Left


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  • Stand straight with your right leg lifted. Then hop up and down on your left foot.

34. Single Leg Calf Hop Right


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  • Stand straight with your left leg lifted. Then hop up and down on your right foot.

35. Calf Stretch Left


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  • Stand one big step away in front of a wall. Step forward with your right foot and push the wall with your hands.

  • Please make sure your left leg is fully extended and you can feel your left calf stretching.

  • Hold this position for a few seconds.

36. Calf Stretch Right


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  • Stand one big step away in front of a wall. Step forward with your left foot and push the wall with your hands.

  • Please make sure your right leg is fully extended and you can feel your right calf stretching.

  • Hold this position for a few seconds.




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