43 Best Legs Exercises & Workouts of All Time


This article is divided into three pars like Leg Workout for beginners, Leg Workout for Intermediate and Leg Workout for Advance level. Which work do you want to start given below.

For Advanced


1. Burpees


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  • Stand with your feet shoulder width apart, then put your hands on the ground and kick your feet backward.

  • Do a quick push-up and then jump up.

2. Squats


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  • Width apart, stand with your feet shoulder and your arms stretched forward, then lower your body until your thighs are parallel with the floor.

  • As your toes, your knees should be extended in the same direction. Do the next rep and return to the start position.

  • This works for the thighs, hips buttocks, quads, hamstrings and lower body.

3. Squats


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  • Width apart, stand with your feet shoulder and your arms stretched forward, then lower your body until your thighs are parallel with the floor.

  • As your toes, your knees should be extended in the same direction. Do the next rep and return to the start position.

  • This works for the thighs, hips buttocks, quads, hamstrings and lower body.

4. Squats


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  • Width apart, stand with your feet shoulder and your arms stretched forward, then lower your body until your thighs are parallel with the floor.

  • As your toes, your knees should be extended in the same direction. Do the next rep and return to the start position.

  • This works for the thighs, hips buttocks, quads, hamstrings and lower body.

5. Bottom Leg Lift Left


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  • Lie on your left side with your head resting on your left hand.

  • Then put your right foot forward on the floor. Lift your left leg up and down.

6. Bottom Leg Lift Right


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  • Lie on your right side with your head resting on your right hand.

  • Then put your left foot forward on the floor. Lift your right leg up and down.

7. Bottom Leg Lift Left


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  • Lie on your left side with your head resting on your left hand.

  • Then put your right foot forward on the floor. Lift your left leg up and down.

8. Bottom Leg Lift Right


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  • Lie on your right side with your head resting on your right hand.

  • Then put your left foot forward on the floor. Lift your right leg up and down.

9. Bottom Leg Lift Left


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  • Lie on your left side with your head resting on your left hand.

  • Then put your right foot forward on the floor. Lift your left leg up and down.

10. Bottom Leg Lift Right


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  • Lie on your right side with your head resting on your right hand.

  • Then put your left foot forward on the floor. Lift your right leg up and down.

11. Curtsy Lungs


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  • Stand straight up. Then step back with your left leg to the right and bend your knees at the same time.

  • Go back to the start position and switch the other hand.

12. Curtsy Lungs


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  • Stand straight up. Then step back with your left leg to the right and bend your knees at the same time.

  • Go back to the start position and switch the other hand.

13. Curtsy Lungs


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  • Stand straight up. Then step back with your left leg to the right and bend your knees at the same time.

  • Go back to the start position and switch the other hand.

14. Side Leg Circles Left


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  • Lie on your right side with your head resting on your right hand.

  • Then lift your left leg and rotate your foot in circles.

15. Side Leg Circles Right


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  • Lie on your leftt side with your head resting on your left hand.

  • Then lift your right leg and rotate your foot in circles.

16. Side Leg Circles Left


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  • Lie on your right side with your head resting on your right hand.

  • Then lift your left leg and rotate your foot in circles.

17. Side Leg Circles Right


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  • Lie on your leftt side with your head resting on your left hand.

  • Then lift your right leg and rotate your foot in circles.

18. Side Leg Circles Left


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  • Lie on your right side with your head resting on your right hand.

  • Then lift your left leg and rotate your foot in circles.

19. Side Leg Circles Right


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  • Lie on your leftt side with your head resting on your left hand.

  • Then lift your right leg and rotate your foot in circles.

20. Jumping Squats


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  • Start in the squat position, then jump up using your abdominal muscles for strength. This exercise works your abdomen.

21. Jumping Squats


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  • Start in the squat position, then jump up using your abdominal muscles for strength. This exercise works your abdomen.

22. Jumping Squats


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  • Start in the squat position, then jump up using your abdominal muscles for strength. This exercise works your abdomen.

23. Glute Kick Back Left


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  • With your knees under your butt and your hands directly under your shoulders, start on all fours .

  • Then kick your one leg back until it is parallel with the ground. Switch to the other side after several sets.

24. Glute Kick Back Right


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  • With your knees under your butt and your hands directly under your shoulders, start on all fours .

  • Then kick your one leg back until it is parallel with the ground. Switch to the other side after several sets.

25. Glute Kick Back Left


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  • With your knees under your butt and your hands directly under your shoulders, start on all fours .

  • Then kick your one leg back until it is parallel with the ground. Switch to the other side after several sets.

26. Glute Kick Back Right


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  • With your knees under your butt and your hands directly under your shoulders, start on all fours .

  • Then kick your one leg back until it is parallel with the ground. Switch to the other side after several sets.

27. Glute Kick Back Left


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  • With your knees under your butt and your hands directly under your shoulders, start on all fours .

  • Then kick your one leg back until it is parallel with the ground. Switch to the other side after several sets.

28. Glute Kick Back Right


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  • With your knees under your butt and your hands directly under your shoulders, start on all fours .

  • Then kick your one leg back until it is parallel with the ground. Switch to the other side after several sets.

29. Wall Sit


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  • Start with your back against the wall, then slide down until your knees are at a 90 degree angle.

  • Keep your back against the wall with your hands and arms away from your legs. Hold the position.

  • The exercise is to strengthen the quadriceps muscles.

30. Left Quad Stretch With Wall


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  • Stand with your right hand on the wall.

  • Bend your left leg and grasp your ankle or toes to bring your left calf close to your left thigh.

  • Hold this position.

31. Right Quad Stretch With Wall


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  • Stand with your left hand on the wall.

  • Bend your right leg and grasp your ankle or toes to bring your right calf close to your right thigh.

  • Hold this position.

32. Lying Butterfly Stretch


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  • Lie on the floor with your feet together. Open your knees to the sides. Hold this position.

32. Leaning Stretcher Raises


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  • Stand a big step away from the wall, put your hands on the wall and lean on it.

  • Lift your heels as high as you can and then lower them down.

  • Repeat the exercise.

33. Leaning Stretcher Raises


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  • Stand a big step away from the wall, put your hands on the wall and lean on it.

  • Lift your heels as high as you can and then lower them down.

  • Repeat the exercise.

34. Leaning Stretcher Raises


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  • Stand a big step away from the wall, put your hands on the wall and lean on it.

  • Lift your heels as high as you can and then lower them down.

  • Repeat the exercise.

35. Leaning Stretcher Raises


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  • Stand a big step away from the wall, put your hands on the wall and lean on it.

  • Lift your heels as high as you can and then lower them down.

  • Repeat the exercise.

36. Wall Resisting Single Leg Calf Raise Left


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  • Stand a big step away from the wall. Put your right foot on your left ankle. Put your hands on the wall and lean on it.

  • As high as you can, lift your left heel and then lower it.

  • Repeat the exercise.

37. Wall Resisting Single Leg Calf Raise Right


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  • Stand a big step away from the wall. Put your left foot on your right ankle. Put your hands on the wall and lean on it.

  • As high as you can, lift your right heel and then lower it.

  • Repeat the exercise.

38. Wall Resisting Single Leg Calf Raise Left


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  • Stand a big step away from the wall. Put your right foot on your left ankle. Put your hands on the wall and lean on it.

  • As high as you can, lift your left heel and then lower it.

  • Repeat the exercise.

39. Wall Resisting Single Leg Calf Raise Right


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  • Stand a big step away from the wall. Put your left foot on your right ankle. Put your hands on the wall and lean on it.

  • As high as you can, lift your right heel and then lower it.

  • Repeat the exercise.

40. Wall Resisting Single Leg Calf Raise Left


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  • Stand a big step away from the wall. Put your right foot on your left ankle. Put your hands on the wall and lean on it.

  • As high as you can, lift your left heel and then lower it.

  • Repeat the exercise.

41. Wall Resisting Single Leg Calf Raise Right


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  • Stand a big step away from the wall. Put your left foot on your right ankle. Put your hands on the wall and lean on it.

  • As high as you can, lift your right heel and then lower it.

  • Repeat the exercise.

42. Calf Stretch Left


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  • Stand one big step away in front of a wall. Step forward with your right foot and push the wall with your hands.

  • Please make sure your left leg is fully extended and you can feel your left calf stretching.

  • Hold this position for a few seconds.

43. Calf Stretch Right


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  • Stand one big step away in front of a wall. Step forward with your left foot and push the wall with your hands.

  • Please make sure your right leg is fully extended and you can feel your right calf stretching.

  • Hold this position for a few seconds.




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