Before starting to "7 Days Keto Diet Meal Plans and Menu". There is a frequently asked question from the people that What is a Keto Diet ? How its Works ? How to start keto diet ? What are the benifits of keto diet ?
What does the word Keto mean ? Basically a body can run Two different fules. One is Sugar from (Carbohydrates) in the food we eat. As most people today primarly used. Let's say they are eating like.
The other fuel is Fat. The keto diet is a very low carb diet, that the body has to switch to mainly using fat for food. For example:- from the real foods.
Even the Brain become Fuel by fat. When the body is out of sugar, fat is concerted in the liver into the energy molecules called Ketones, that fuel the brain. And the diet that results in this called Ketogenic meaning it produces Ketones, and that's why the diet is called the Keto Diet. Being fuel mostly by fat state called Ketosis has many benefits including that you become a fat burning machine.
Well the word Keto comes from the name of small molecules that our bodies produces called Ketones. Your body produces the necessory amount of ketones and starts running almost entirely on fats. Your Insulin Level become really low, while fat burning increases dramatically.
To put it showed, when you put follow the Keto Genic diet becomes easy for your system to get axsis to your fat store and burn the maaf. As a result you lose your weight incredibly.
There are few versions of diet that you can choose on your prefences.
The Cyclical or Targeted diet are more stiable for Body Bulders. To make a bit less confusing for you here are 7 days keto diet meals plan and menu.