11 Best Chest Exercises & Workouts of All Time


This article is divided into three pars like Chest Workout for beginners, Chest Workout for Intermediate and Chest Workout for Advance level. Which work do you want to start given below.

For Beginners


1. Jumping Jacks


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  • Start with your feet together and your arms by our sides, then jump up with your feet apart and your hands overhead.

  • Return to the start position then do the next rep. It provides you a full-body workout and your muscle groups.

2. Incline Push-Ups


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  • Start in your regular push-up position but with your hands elevated on a chair or bench.

  • Then push your body up and down using your arm straight.

  • Remember to keep your body straight.

3. Push-Ups


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  • With arms that are supporting your body, lay prone on the ground.

  • While raising, keep your body straight and lowering your body with your arms.

  • This exercise works for the chest, shoulders, triceps, back and legs.

4. Wide Arm Push-Ups


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  • Straight in the regular push-up position but with your hands spread wider than your shoulders.

  • Then push your body up and down. Remember to keep your body straight.

5. Triceps Dips


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  • For the start position, sit on the chair. Then move your hip off the chair with your hands holding the edge of the chair.

  • Slowly bend or stretch your arms to make your body go up and down. This is a great exercise for the triceps.

6. Wide Arm Push-Ups


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  • Straight in the regular push-up position but with your hands spread wider than your shoulders.

  • Then push your body up and down. Remember to keep your body straight.

7. Incline Push-Ups


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  • Start in your regular push-up position but with your hands elevated on a chair or bench.

  • Then push your body up and down using your arm straight.

  • Remember to keep your body straight.

8. Triceps Dips


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  • For the start position, sit on the chair. Then move your hip off the chair with your hands holding the edge of the chair.

  • Slowly bend or stretch your arms to make your body go up and down. This is a great exercise for the triceps.

9. Knee Push-Ups


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  • Start in the regular push-up position, then let your knees touch the floor and raise your feet up off the floor.

  • Next Push your body up and down.

10. Cobra Stretch


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  • Bend your elbows with your hands beneath your shoulders and lie down on your stomach.

  • As far as possible, then push your chest up off the ground. Hold this position for seconds.

11. Chest Stretch


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  • Find a doorway, take a lunge position in the doorway with your arms on the doorframe and your elbows a little lower than your shoulders, then slowly bring your chest forward.

  • Hold this position for 30-40 seconds. Then slowly come out of it, bring your arms down and do a couple of shoulder rolls.




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