14 Best Chest Workouts of All Time


This article is divided into three pars like Chest for beginners, Chest for Intermediate and Chest for Advance level. Which work do you want to start given below.

For Intermediate


1. Jumping Jacks


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  • Start with your feet together and your arms by our sides, then jump up with your feet apart and your hands overhead.

  • Return to the start position then do the next rep. It provides you a full-body workout and your muscle groups.

2. Knee Push-Ups


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  • Start in the regular push-up position, then let your knees touch the floor and raise your feet up off the floor.

  • Next Push your body up and down.

3. Push-Ups


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  • With arms that are supporting your body, lay prone on the ground.

  • While raising, keep your body straight and lowering your body with your arms.

  • This exercise works for the chest, shoulders, triceps, back and legs.

4. Wide Arm Push-Ups


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  • Straight in the regular push-up position but with your hands spread wider than your shoulders.

  • Then push your body up and down. Remember to keep your body straight.

5. Hindu Push-Ups


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  • Start with your hands and feet touching the floor, body bent and butt up in an upside down 'V' shape.

  • Then bent your elbows to bring your body towards the floor.

  • When your body is close to the floor, raise your upper body up as far as possible. Then return to the original position and repeat.

6. Staggered Push-Ups


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  • Start in the regular push-up position, but with one hand in front of the other.

  • Then do a push-up and switch the other hand in front.

  • Remember to keep your body straight.

7. Push-Up & Rotation


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  • Start in the Push-Up position.Then go down for a push-up and as you come up, rotate your upper body and extend your right arm upward.

  • Repeat the exercise with the other arm.Its a great exercise for the chest, shoulders, arms and core.

8. Knee Push-Ups


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  • Start in the regular push-up position, then let your knees touch the floor and raise your feet up off the floor.

  • Next Push your body up and down.

9. Hindu Push-Ups


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  • Start with your hands and feet touching the floor, body bent and butt up in an upside down 'V' shape.

  • Then bent your elbows to bring your body towards the floor.

  • When your body is close to the floor, raise your upper body up as far as possible. Then return to the original position and repeat.

10. Decline Push-Ups


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  • With your knees, start on all fours under your butt and your hands under your shoulders.

  • Then elevate your feet on a chair or bench and push your body up and down mainly using your arm straight.

  • Remember to keep your body straight.

11. Staggered Push-Ups


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  • Start in the regular push-up position, but with one hand in front of the other.

  • Then do a push-up and switch the other hand in front.

  • Remember to keep your body straight.

12. Shoulder Stretch


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  • Place one arm across your body, parallel to the ground, then use the other arm to pull the parallel arm toward your chest.

  • Hold for a while, switch arms and repeat the exercise. Keep the inside arm straight during the exercise.

13. Cobra Stretch


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  • Bend your elbows with your hands beneath your shoulders and lie down on your stomach.

  • As far as possible, then push your chest up off the ground. Hold this position for seconds.

14. Chest Stretch


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  • Find a doorway, take a lunge position in the doorway with your arms on the doorframe and your elbows a little lower than your shoulders, then slowly bring your chest forward.

  • Hold this position for 30-40 seconds. Then slowly come out of it, bring your arms down and do a couple of shoulder rolls.




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