When you join a gym, one of the first things you should be asked to do —after signing your check, of course — is to fill out a health-history questionnaire. Your answers to these questions give a snapshot of your overall wellbeing, including your eating and exercise habits, your risk for developing cardiovascular disease, and any orthopedic limitations or medical conditions that you may have.
Typical questions include :- Do you have any chronic joint problems such as arthritis? Do you have a high stress level? Are you currently taking any prescription medications?
I will not talk you about these type of questions and there is no need to ask about and don't be worry about.
So, we talked a lot of, now lets get start our 16 Best Exercises and Abs Workout to Get Six pack abs.