It doesn't matter if you are male or female, old or young, the concept I teach in this article is for anyone and everyone if you apply them. You simply need to adjust things to your level and capabilities.
Exercises-Workout or fitness isn’t only for those buff, 20-something gyms gods. In fact, you can start exercising in your 80 sec and still reap the benefits of a healthier, longer life. And the earlier in life you start working out, the more likely it will become a lifelong habit.
In a order to sculpt a ripped six pack you need to develope the core muscles that are responsible for the shape of the abs, the superficial core muscles-Rectus abdominis and external obliques. The six pack as well as the deep abdominal muscles such as the transversus abdominis and internal obliques, which provide spinal support ans tuck in the internal organs, thus contributing to the flat stomach look.
So, we talked a lot of, now lets get start our "21 Best Abs Workout".