The Science behind exercise for abs is driven by physiology and biology and there is also a little bit of physics thrown into all this for good measure.
We need to unravel it so we understand what is going and why the things we do, work.
The abs as we think of them consists of four distinct muscles groups whose scientific names are rectus abdominis, external obliques, internal obliques and transversus abdominis. To us they are the six-pack lateral abdominals and the core.
Let's talk about a little bit abdominal muscles. The abdominal muscles—rectus abdominus and the internal and external obliques—are part of the group that form the trunk musculature. A cause of bad posture are weak abdominal muscles and may be a predisposing factor in chronic lower back pain. From around the abdomen and waist, however, abdominal exercises do not spot-reduce fat . Fat is lost only by expending more calories than are consumed.
Don't be worry about like What is the best abs workout ? best workouts for abs at the gym, ab workouts list, abdominal exercise abs, amazing ab workouts, abdomen workouts, abs working out, in home workouts for abs, excise for abs, workout for abs, workout routines for abs, abs workout in home etc. In this article you will find out abs exercises as like as you want that I had talk about. Anywhere you want, Anytime you want you can do it.
If you do other type of physical activity like running or martial arts or other workouts from elsewhere that are not included in this article then you can pic from legs workout, chest workout and shoulder workout.
Now lets get start with me "21 Best Abs Exercises to Get Six pack Abs".